Many people may think that NCDs are mild diseases. But in fact, it is the leading cause of death for people around the world, accounting for more than 70 percent of all causes of death. There are many types of diseases in this group, such as diabetes and chronic obstructive pulmonary disease. Emphysema Coronary artery disease, cancer, etc.
Today’s lifestyle may cause many people to have more risky behaviors for these diseases. Learning about non-communicable diseases As well as studying ways to reduce the risk of developing various diseases in this group, UFABET specify that is something that should be given great importance.
Osteoporosis: Osteoporosis is a condition in which bones are weak, fragile, and prone to breakage. The World Health Organization has report that Currently, more than 200 million women around the world have osteoporosis, with the majority being women age 65 years and over. Women are also at higher risk than men. This is because the hormonal changes that occur during menopause lead to loss of bone mass.
Diabetes: is cause by chronically abnormally high blood sugar levels. It is cause by a lack of insulin in the body or insulin in the body not functioning properly. Insulin is a hormone that helps the body use sugar for energy. When the body is unable to produce or use insulin at its full potential. As a result, it results in high blood sugar and eventually diabetes.
Heart disease: Heart disease is a disease in which the rate of patients aged 35-54 years receiving treatment has increased from 21% to 31%. This number shows that women are beginning to suffer from heart disease more. And it was at a time when they were younger than before. Previously, women who were 50-60 years old or who were menopausal were more likely to have this disease. As for the causes of heart disease, they include: High blood pressure, stress and obesity.
Depression: is a disease cause by stress. This type of disease is a chronic non-communicable disease that affects women twice as often as men. The reason why women are more likely than men to have these diseases is Due to hormonal factors and other related aspects such as discrimination. sexual violence or even the social context All of these factors cause stress. And can lead to depression.
Maintaining good health is the key to reducing the risk of developing non-communicable diseases. This can be easily done by adjusting your lifestyle and living habits according to the following suggestions.
- Eat a variety of foods from all 5 food groups and appropriately with the amount of calories your body needs each day. In order to receive complete and sufficient nutritional value to meet the body’s needs.
- Limit salt intake to no more than 6 grams per day because consuming too much salt will result in increased blood pressure levels. This may lead to the risk of heart disease and stroke.
- Avoid eating foods that are high in saturated fat or sugar.
- Quit drinking or reduce the amount of alcohol consum to an appropriate level.
- quit smoking
- Control your body weight to be within a healthy range.
- Control blood pressure and cholesterol at appropriate levels. You should get check regularly. and strictly follow the doctor’s instructions
- Exercise at least 30-60 minutes a day.