If you take one or more of these medications and think they could be causing your foot cramps, talk with your doctor. Cramps in your feet can be caused by several different conditions or triggers health, including:
Too-tight shoes
If your feet are cramping, it’s possible that your shoes could be too tight. สมัคร UFABET Too-tight shoes can rub blisters on your feet and cut off circulation. They can also create muscle cramping in your feet because your movement is constricted. You should be able to wiggle your toes inside your shoes. And your toes and feet shouldn’t fall asleep when you wear them foot cramps.
If you’ve noticed your shoes rubbing your toes and heels, restricting your movement, cutting off your circulation, or leaving indentations in your skin, you might need to double-check your actual foot size against the size shoe you’re wearing. Then, purchase an appropriately-sized pair.
Dehydration
Being dehydrated can cause your feet (and other muscles) to cramp. Your body becomes dehydrated when you’re not getting enough water for your organs and tissues to function properly. Because being dehydrated means your muscles aren’t getting the water they need, they begin to malfunction, which causes the pain and spasms associated with cramping.
Neglecting to drink enough water can cause dehydration. You can also become dehydrated if you’re losing fluid. For example, gastroenteritis infections that cause you to vomit and have diarrhea can cause dehydration.