Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. The fermentation process used to produce it may be especially beneficial, potentially boosting digestion, aiding the immune system and helping fight disease.
Miso improves your digestion.
Your gut is home to trillions of bacteria สมัคร UFABET
Some are beneficial, while others are harmful. Having the right type of bacteria in your gut helps you maintain a healthy gut flora.
Having a healthy gut flora is very important because it helps defend your body against toxins and harmful bacteria. It also improves digestion and reduces gas, constipation and antibiotic-related diarrhea or bloating.
A. oryzae is the main probiotic strain found in miso. Research shows that the probiotics in this condiment may help reduce symptoms linked to digestive problems including inflammatory bowel disease (IBD).
In addition, the fermentation process also helps improve digestion by reducing the amount of antinutrients in soybeans.
Antinutrients are compounds naturally found in foods. Including in the soybeans and grains used to produce miso. If you consume antinutrients, they can bind to nutrients in your gut, reducing your body’s ability to absorb them.
Fermentation reduces antinutrient levels in miso and other fermented products. Which helps improve digestion.