Tofu is a good source of protein for the body during the Vegetarian Festival . However, there are many types of tofu and each type is suitable for cooking different dishes.
Firm white tofu
Firm white tofu that we may have seen people fry as a fried tofu menu, dipped in sweet sauce and peanuts. This firm white tofu provides about 145 kilocalories of energy and 12 grams of protein per 100 grams of tofu สมัคร ufabet
Firm white tofu has a bland taste, but because it is quite firm and does not become soft and mushy like other types of tofu. It is suitable for stir-frying vegetables, adding to stews or making tofu steak.
Soft tofu
Soft tofu is often found in steamed, stuffed, and seasoned savory dishes, and is also commonly found in Japanese, Korean, or Chinese cuisines. Such as in kimchi soup or Japanese cold tofu. Soft tofu provides 145 calories and 8 grams of protein per 100 grams of tofu.
Soft white tofu has a rather soft texture, can easily fall apart and has a bland taste. It is suitable for cooking in a way that requires the tofu to be seasoned clearly. Such as tofu with various sauces, salad dressings, chili paste, etc. It is also suitable for adding to flavorful curries, kimchi soup, Korean soft tofu soup, and our own clear soup.
Tofu tubes
Tofu tubes come in both white and egg tofu tubes. Which are light yellow in color (if you are a vegetarian, you cannot eat egg tofu, but vegetarians can). The package comes in a tube form that can be eaten 1 tube at a time without having to cut into portions. And store in the refrigerator to eat later like hard and soft white tofu. Tofu tubes provide 60-70 kilocalories of energy and 6-13 grams of protein (depending on the amount of soybeans) per 100 grams of tofu. Tofu tubes have a mild taste that can be easily cooked. It is suitable for stir-fried and boiled dishes. It can be used in clear soup, sukiyaki and related dishes. vegetarian festival