The BMI calculation for women and men uses the same formula and there is no difference in the calculation. Although the formula is the same, the interpretation of BMI may differ because men and women have different body compositions such as muscle mass and body fat.
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- Men with a high may have more muscle mass and appear overweight, but may not actually have much excess fat.
- Women with a low BMI may have a higher body fat percentage than men with the same BMI.
Therefore, using as a tool to measure health alone may not cover all dimensions of health for each gender. It should be considered together with other factors.
Benefits of BMI calculation.
- Assess your weight status. Is a simple indicator that helps us know if we are underweight, normal, overweight or obese.
- Measure your risk of various diseases. A high BMI (over 25) may mean you are at risk of developing the following diseases.
- Used as a guideline for weight management, Can be a tracking tool when we are trying to lose or gain weight, so we know if we are getting close to our goals.
- Convenient and easy: Calculation does not require complicated tools. Just use your weight and height to make a quick assessment.
In summary, Useful tool for assessing body weight initially. But it should be used in conjunction with other health assessment methods to obtain a more complete picture.