Probiotics are friendly microorganisms that may help support healthy digestion and offer other benefits to your overall health.
When you consume probiotics, they influence the natural balance of microorganisms already living in your digestive tract. สมัคร UFABET A diverse ecosystem known as your gut microbiome. Help crowd out harmful bacteria. And help inhibit inflammation, boost immunity, and produce neurotransmitters, among many other functions.
Probiotics operate in your gut microbiome, so gut health is one of the easiest places to notice their benefits. When you take probiotics in an adequate amount, they may affect the composition of your gut microbiome through several mechanisms.
Taking probiotics naturally increases the amount of beneficial microorganisms in your gut. Leaving less space along the lining of your intestines for harmful pathogens to attach and multiply.
Also promote the production of antimicrobial substances, like short chain fatty acids and organic acids. And enhance the activity of certain immune cells. All of which help defend against harmful microbes.
Additionally, Help improve the function and reduce the permeability of your intestinal barrier. Preventing harmful pathogens from entering the bloodstream.
According to a comprehensive review from 2025. Probiotics may successfully be used to help treat gut health challenges like irritable bowel syndrome (IBS), lactose intolerance, gastrointestinal infections, ulcerative colitis, and Crohn’s disease. They may also help manage bloating, diarrhea, and abdominal pain and may improve overall gut function.