“Cucumber” and its benefits, side effects, and who should not eat cucumbers

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Cucumbers are highly nutritious and contain a lot of water, which helps relieve dehydration. They also contain many essential vitamins and minerals. They are also low in calories, fat, cholesterol and sodium, which gives them many health benefits. This article will discuss the health benefits, nutritional information of cucumbers and who should avoid eating cucumbers.

"Cucumber" and its benefits, side effects, and who should not eat cucumbers

Benefits of Cucumber

What are the health benefits of eating cucumbers? From improving your skin to reducing your risk of disease and helping you stay hydrated, there are plenty of reasons to consume cucumbers. Cucumbers are high in water content, around 96%, making them a great way to hydrate your body. Staying hydrated is important for good health and helps with the following:

  • Regulate body temperature
  • Helps lubricate joints
  • Prevent infection
  • Deliver nutrients to cells
  • Helps the organ system function properly
  • Helps you sleep better
  • Improve memory and mood

In addition to drinking water, eating cucumbers is another way to help us get enough water to meet our daily needs. The amount of water the body needs each day depends on many factors such as exercise, sweating, and urine volume. Approximately 20% of the water the body needs comes from food. In general, healthy women need about 9 glasses of water per day, and healthy men need about 13 glasses per day.

Bone health

Cucumbers are high in vitamin K, which is important for bone health. Several studies have found that low levels of vitamin K are associated with a higher rate of bone fractures. In one study, women aged 38 to 74 who took 109 mcg of vitamin K1 had a significantly lower rate of hip fractures than those who took low doses.

cancer

Cucumbers contain a polyphenol (a plant compound that has antioxidant properties) called lycopene. These plant compounds have many health benefits, including reducing the risk of certain cancers.

Researchers found that consuming lychee in postmenopausal women with breast cancer significantly reduced the mortality rate from the disease.5 It also reduced the risk of death from all causes.

Another study found that high consumption of lycium was associated with a reduced risk of estrogen-sensitive breast cancer in premenopausal (before menopause, defined as a 12-month period without menstruation) and postmenopausal women.6

Although some studies have suggested that consuming lychee is associated with a reduced risk of other cancers, such as esophageal cancer, gastric adenocarcinoma (glandular epithelial tissue), and colon cancer, further human studies are needed to confirm these findings.

Heart Health

Cucumbers contain flavonoids (plant nutrients) that are beneficial for heart health. In particular, researchers have found that flavonoids may reduce the risk of heart disease due to the following properties:

  • Antiatherogenic: Helps prevent the build-up of fatty deposits in blood vessel walls.
  • Antithrombotic: Helps prevent blood clots from forming.
  • Antioxidant: Helps protect cells from damage caused by free radicals.

diabetes

Studies have shown that cucumbers have blood sugar-lowering effects. Diabetics have difficulty regulating their insulin and blood sugar levels, so controlling blood sugar levels is very important. Cucumbers may be one of the สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน foods that can help control blood sugar levels and reduce the risks associated with uncontrolled diabetes.

Inflammation

Cucumbers are known for their anti-inflammatory properties when used as a skin mask. Many people use thinly sliced ​​cucumbers to reduce puffiness under the eyes and soothe sunburn. Research has shown that cucumbers’ anti-inflammatory effects may be due to inhibiting certain enzymes or interacting with signals within cells.

Skin care

Studies have shown that eating cucumbers can help reduce skin problems and infections.10 Cucumbers have skin-cleansing properties, help reduce irritation (including sunburn), cool the skin, and reduce swelling.

Who should not eat cucumbers?

Gastrointestinal problems

If you have digestive problems, try eating a small amount of cucumber to see how your body reacts. For some people, cucumbers can cause bloating and indigestion. If you have irritable bowel syndrome (IBS) or another digestive disorder, use caution.

Blood clotting disorder

If you have a blood clotting disorder or take blood thinning medications such as Jantoven (warfarin), you should be careful about consuming large amounts of cucumbers, as foods high in vitamin K can interfere with the way blood thinning medications work.13 It is therefore important to get the same amount of vitamin K each day.